Brain Health & Cognitive Function: Supporting Memory, Focus & Cognitive Longevity

Brain Health & Cognitive Function: Supporting Memory, Focus & Cognitive Longevity

Your brain is at the heart of everything you do – from managing your day to staying connected with the people you love. As we live longer, more of us are thinking ahead. What can you do now to stay sharp, steady and independent for as long as possible?

It’s a real concern, especially if dementia or Alzheimer’s runs in your family. With a new case of dementia diagnosed every three seconds worldwide, you’re not alone in wanting to protect your future brain health.

There’s no miracle food or quick fix. But science shows that what you eat every day can make a big difference over time. The Mediterranean diet is one of the most studied ways to support long-term brain function – and at the heart of it is extra virgin olive oil (EVOO), rich in antioxidant plant compounds called polyphenols.

SP360 offers a high-polyphenol olive oil, carefully cultivated to help support your brain – not just today, but for years to come.

Disclaimer: This content is provided for educational purposes and is not a substitute for medical advice. Please consult a healthcare professional before making any dietary changes.

How Polyphenols Work in Your Brain

Think of polyphenols as your brain’s natural protectors. These plant-based compounds help your cells stay healthy and resilient. Here’s what they can do:

  • Help calm inflammation in the brain, which is linked to memory loss and slower thinking
  • Protect your brain cells from oxidative stress
  • Improve blood flow
  • Support communication between brain cells and help them adapt and repair
  • Encourage your brain to clear out waste proteins like beta-amyloid, which can build up in conditions like Alzheimer’s

The polyphenols in EVOO – including hydroxytyrosol, oleuropein and oleocanthal – have all been shown in studies to support these protective processes. You won’t feel them working immediately, but over time, they quietly support the systems that keep your mind sharp.

What the Research Says: Olive Oil and Cognitive Function

Studies show that diets rich in polyphenols are linked to better memory, slower cognitive ageing, and lower risk of dementia – with some findings suggesting a delay in brain ageing by more than two years.

Clinical trials have shown that people who include high‑phenolic EVOO in their diet experience better memory, focus, and verbal fluency compared to those on low-fat diets or those using regular olive oils.

In brain scans, researchers have even seen that people consuming EVOO tend to preserve more of their hippocampus – the area of the brain linked to memory and learning.

Brain Support Begins Before Symptoms

Cognitive decline doesn’t happen overnight. Changes in the brain can begin decades before symptoms appear. That’s why it’s never too early to start thinking about prevention.

The best part? EVOO is food, not medicine. It’s easy to work into your meals – no capsules, powders or synthetic extras needed. It becomes part of your life, quietly supporting your focus, clarity and confidence.

Why SP360 Is the Best Brain-Boosting EVOO

Not all olive oils are created equal. Many lose their beneficial polyphenols through poor harvesting or processing.

SP360 is different. It’s:

  • Lab-tested at 1,462 mg/kg of polyphenols – well over the 1,000 mg/kg “medical grade” benchmark
  • Made from early-harvest olives, cold-pressed to preserve their delicate compounds
  • Fully traceable, from grove to bottle – with no blends or shortcuts
  • Packaged sustainably in refillable bottles to protect both the oil and the planet

How to Use SP360 for Brain Health

Simple, everyday use makes all the difference. Here’s how to get started:

  • Take 1-2 tablespoons daily, ideally with meals for better absorption
  • Drizzle it raw over greens, grains, or warm soups (not for frying – heat can damage the polyphenols)
  • Stay consistent as the benefits build steadily
  • Pair it with other brain-friendly habits like plenty of sleep, a variety of colourful plants, regular movement and mindfulness

Your Brain Deserves Daily Support

There’s no magic cure for cognitive decline,  but there are smart, evidence-based choices to improve your brain health. One of the simplest? A spoonful of high-polyphenol EVOO each day.

SP360 offers gentle, natural support for long-term clarity, focus and vitality. Whether you’re taking proactive steps in your 40s or supporting healthy ageing in your 70s, your brain will thank you.

Explore SP360 today – or subscribe for daily wellbeing, one spoonful at a time.

 

 

Sources

(1) Yang, W., Cui, K., Li, X., Zhao, J., Zeng, Z., Song, R., Qi, X. and Xu, W. (2021). Effect of Polyphenols on Cognitive Function: Evidence from Population-based Studies and Clinical Trials. The Journal of Nutrition, Health & Aging, 25(10), pp.1190–1204. doi:https://doi.org/10.1007/s12603-021-1685-4.

(2) Lamport, D.J. and Williams, C.M. (2021). Polyphenols and Cognition In Humans: An Overview of Current Evidence from Recent Systematic Reviews and Meta-Analyses. Brain Plasticity, 6(2), pp.139–153. doi:https://doi.org/10.3233/bpl-200111. 

(3) Rodrigo-Gonzalo, M.J., González-Manzano, S., Mendez-Sánchez, R., Santos-Buelga, C. and Recio-Rodríguez, J.I. (2022). Effect of Polyphenolic Complements on Cognitive Function in the Elderly: A Systematic Review. Antioxidants (Basel, Switzerland), [online] 11(8), p.1549. doi:https://doi.org/10.3390/antiox11081549. 

(4) Chusana Mekhora, Lamport, D.J. and Jeremy P.E. Spencer (2024). Effect of polyphenols on inflammation related to cognitive function: a systematic review and meta-analysis of human randomized controlled trials. Nutrition and Healthy Aging, [online] 9(1), pp.113–131. doi:https://doi.org/10.3233/nha-240006. 

(5) Asra Fazlollahi, Kimia Motlagh Asghari, Aslan, C., Noori, M., Seyed Aria Nejadghaderi, Mostafa Araj-Khodaei, Mark, Nahid Karamzad, Ali-Asghar Kolahi and Saeid Safiri (2023). The effects of olive oil consumption on cognitive performance: a systematic review. Frontiers in Nutrition, 10. doi:https://doi.org/10.3389/fnut.2023.1218538. 

(6) Klimova, B., Novotný, M., Kuca, K. and Valis, M. (2019). Effect Of An Extra-Virgin Olive Oil Intake On The Delay Of Cognitive Decline: Role Of Secoiridoid Oleuropein? Neuropsychiatric Disease and Treatment, Volume 15, pp.3033–3040. doi:https://doi.org/10.2147/ndt.s218238. 

(7) Boronat, A., Serreli, G., Rodríguez‐Morató, J., Deiana, M. and Rafael (2023). Olive Oil Phenolic Compounds’ Activity against Age-Associated Cognitive Decline: Clinical and Experimental Evidence. Antioxidants, 12(7), pp.1472–1472. doi:https://doi.org/10.3390/antiox12071472. 

(8) Tsolaki, M., Lazarou, E., Kozori, M., Petridou, N., Tabakis, I., Lazarou, I., Karakota, M., Saoulidis, I., Melliou, E. and Magiatis, P. (2020). A Randomized Clinical Trial of Greek High Phenolic Early Harvest Extra Virgin Olive Oil in Mild Cognitive Impairment: The MICOIL Pilot Study. Journal of Alzheimer’s Disease, 78(2), pp.801–817. doi:https://doi.org/10.3233/jad-200405. 

(9) Olives And Olive Oil In Health And Disease Prevention. (2022). S.L.: Elsevier Academic Press.

(10) Gonçalves, M., Vale, N. and Silva, P. (2024). Neuroprotective Effects of Olive Oil: A Comprehensive Review of Antioxidant Properties. Antioxidants, 13(7), p.762. doi:https://doi.org/10.3390/antiox13070762. 

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